Food for Health is very significant factor in maintaining well-being. We are what we eat. The more we eat healthy foods and less processed, the healthier we become.
ALPHAGAL
It turns out Alphagal is not just about four legged creatures and dairy products but also histamines! I have done extensive research, called around to various medical professionals, on WHY I continue to be congested, have headaches and fever even after curbing my diet. Turns out I’m eating ALL histamine foods. I will refrain from eating these foods for 30 days and then reintroduce them one at a time. The final pages contain foods to be avoided that contain histamines.
Stop eating mammalian Read more [...] 
