It turns out Alphagal is not just about four legged creatures and dairy products but also histamines! I have done extensive research, called around to various medical professionals, on WHY I continue to be congested, have headaches and fever even after curbing my diet. Turns out I’m eating ALL histamine foods. I will refrain from eating these foods for 30 days and then reintroduce them one at a time. The final pages contain foods to be avoided that contain histamines.
Stop eating mammalian
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